Serving Hohenwald, Lewis County Tennessee Since 1898

Health


Sorted by date  Results 126 - 150 of 162

Page Up

  • Lewis County Recipes: Spiced Acorn Squash

    Dec 31, 2020

    Now that Christmas meal prep is behind us, I'm sharing a simple, quick side dish for all you busy cooks. This dish is rustic and delicious with no fuss. It also plates beautifully, and highlights one of the lesser-used Winter squashes. I enjoy cooking with acorn squash for its ease of handling and versatility. Want a savory acorn squash instead of sweet? Drizzle with olive oil and add your favorite savory spices. Don't have a crock pot? Roasting acorn squash in the oven is just as easy. Place...

  • Making your holidays less lonely

    Dec 31, 2020

    by Ken Stewart According to a January 2020 Loneliness Index survey from the Cigna health company, 61 percent of adults in the United States report they are lonely. That’s a seven percent increase from 2018—not to mention a pre-coronavirus lockdown figure. In April, research group SocialPro found that one-third of U.S. adults are feeling lonelier than usual. And now the holiday season has arrived, which is often a major trigger point for anyone prone to feelings of loneliness due to distance or missing someone. With all those odds stacking up...

  • Lewis County Recipes: Slow Cooker Tamale Pie

    Dec 10, 2020

    I've always loved good tamales, but I've never attempted to make them the traditional way. Apparently, there's an art to getting tamales just right, and this dish is a delicious-tasting substitute made right in your crock-pot. This Tamale Pie is so good and hearty for a family meal. I enjoy recipes that can be adapted for different dietary restrictions, and you can easily substitute Gluten-Free cornbread in this dish. There isn't much heat in the original recipe, so if you enjoy spicy tamales,...

  • Lewis County Recipes: Parmesan Potato Stacks

    Dec 3, 2020

    Using a muffin tin is a great way to make these delicious potato stacks. Nothing tastes better than a crispy-on-the-outside, creamy-on-the-inside stack of thinly-sliced potatoes topped with parmesan, salt and your favorite herbs. Enjoy! Ingredients: 3 teaspoons butter 2 teaspoons Parmesan cheese 1 teaspoon garlic powder 1 teaspoon thyme leaves salt freshly ground black pepper 8-10 gold potatoes, cut into 1/16 inch slices Directions: Preheat oven to 350°F. Melt butter and brush your muffin...

  • Lewis County Recipes: Chicken and Dressing

    Melissa Wickline|Nov 25, 2020

    In light of next week's most delicious holiday, I'd like to share my family's most-loved Thanksgiving recipe. Mrs. Ruth Phillips Bumpas was an amazing cook at my childhood church. I grew up eating the best Southern food prepared by the ladies in that church, and Mrs. Ruth always made the dressing for every get-together, church function and social event. This recipe has traveled far and wide by family members who have adopted it as their own Thanksgiving dressing recipe. Happy Thanksgiving,...

  • Lewis County Recipes: Stuffed Salmon New Orleans with Spicy Sausage and Lump Crab Dressing

    Melissa Wickline, Contributing Writer|Nov 5, 2020

    Main Ingredients four salmon filets 16 deveined, peeled raw shrimp Ingredients for sauce 1 cup heavy cream 12-14 ounces white wine 1 tablespoon of whole peppercorns two minced garlic cloves a dash cayenne pepper (more if you like it spicy) 1/2 cup finely chopped shallots 2 large bay leaves or 4 small bay leaves, crushed Old Bay Seasoning to taste Cajun Seasoning to taste lump crab meat, 1/2 cup 1/4 cup parmesan cheese Ingredients for Stuffing 3 whole eggs, whisked 1/2 cup spicy sausage, cooked...

  • Lewis County Recipes: Easy Candied Apple Slices

    Melissa Wickline, Contributing Writer|Oct 29, 2020

    Thinking about big, juicy candied apples for Halloween? Delicious, and so festive, these treats make an impressive Fall presentation. That's a lot of apple-dipping for a crowd, when it's much easier, and yields more treats, to dip slices instead of whole apples. This recipe is fun for the little ones to assemble, much easier for them to eat, and once they're cooled, make a beautiful presentation in the form of lollipops. The ideas are endless as to how to display these treats, but nothing...

  • Lewis County Recipes: Chocolate Banana Bread

    Melissa Wickline, Contributing Writer|Oct 22, 2020

    There's nothing quite like the smell of homemade bread baking in the oven. Whether it's a soft loaf of sour dough bread, my grandmother's Friendship Bread, or a simple loaf of sweet bread like this amazing chocolate banana bread, Autumn is the perfect time of year to bake your loved ones something special. This chocolate banana bread comes together in about 15 minutes, and boy, is it good. Dense, rich, and topped with a velvety chocolate glaze, this one definitely belongs in your recipe box....

  • Lewis County Recipes: Slow Cooker Tamale Pie

    Melissa Wickline, Contributing Writer|Oct 15, 2020

    When I need to feed a small crew on week nights, I reach for this tamale casserole dish. Super-quick, super-tasty, and a great way to get a meal on the table for a small crowd. I used GF cornmeal mix in my dish, but you can certainly use regular corn meal for optimal flavor. You'll also want to add a little heat if you like your tamales spicy. Enjoy! Ingredients: 1 pound ground beef 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon chili powder 1/4 teaspoon pepper 1 can (15 ounces) black...

  • Lewis County Recipes: Contest-Winning Hearty Hamburger Soup

    Melissa Wickline, Contributing Writer|Oct 1, 2020

    It's finally here. Fall is upon us, and I'm ready to make soup! This is one of my favorites, and I have adapted it to my tastes. I included the changes I make below if you would like more tips. One change I want to mention is the substitution of sweet potatoes for white potatoes. I generally add chopped Yukon Gold white potatoes, but if I don't have any on hand, I can truly say that sweet potatoes are just as delicious in this recipe, and make a great healthy alternative. A full meal in a pot, t...

  • Lewis County Recipes: Rustic Honey Cake

    Melissa Wickline, Contributing Writer|Sep 24, 2020

    My favorite season of the year is just around the corner, and I look forward to all the wonderful things Fall represents: pumpkins, apple cider, candied apples, cozy sweaters, brilliant foliage, crisp air, hayrides, and of course, delicious food. I love this cake for its simplicity, and the fact that most ingredients are already in the pantry. The cast iron skillet gives this cake a rich, crisp texture, and rustic display. This cake is delicious topped with figs, berries, and chopped...

  • Lewis County Recipes: Mexican Street Corn Off the Cob

    Melissa Wickline, Contributing|Sep 17, 2020

    Food is a memory maker, and there's nothing more adventurous than trying new food from a different culture. This recipe brings back fond memories of a trip I took with my grad school professor and classmates. We spent three weeks in-and-around Mexico City, soaking up the rich and beautiful history of the Aztec nation. The class was The Conquest of Mexico, an in-depth study of Cortes' victory over the Aztecs. Our trip was so exciting; adventurous tours of the Aztec pyramids, the pre-Colombian...

  • Lewis County Recipes: Healthier Nutter Butter Cookies Dunked in Chocolate

    Melissa Wickline, Contributing Writer|Sep 10, 2020

    Nothing says a perfect marriage like peanut butter and chocolate. As I get older, I'm constantly working on ways to make my childhood favorites healthier so I can continue to enjoy them guilt-free. With only seven ingredients, this alternative is an easy, quick way to have delicious Nutter Butter cookies made with no processed sugars. This recipe comes from Half-Baked Harvest. If you haven't discovered their website, you will find many of your old favorites altered to a healthier version with...

  • Lewis County Recipes: Bacon Cheeseburger Pasta

    Melissa Wickline, Contributing Writer|Sep 3, 2020

    Here's one for the busy moms now that school is back in session. Kids love cheeseburgers and pasta, so they will love this dish. This recipe can be made simply like the kids enjoy their food, or a spicer variation like the adults like it. (Both variations below.) Either way, it's a crowd pleaser for everyone. Enjoy! Ingredients 8 ounces uncooked penne pasta 1 pound ground beef 6 bacon strips, diced 1 can (10-3/4 ounces) condensed tomato soup, undiluted 1/2 cup water 1 cup shredded cheddar...

  • Lewis County Recipes: Baker Deb's Cold-Brewed Mocha Latte

    Melissa Wickline, Contributing Writer|Aug 27, 2020

    I spend a lot of time with my friend, Deb, in the kitchen. This usually generates conversations about recipes, brands of food, and cost-of-items at the store, versus cost-to-make at home. Deb makes a delicious cold-brewed mocha latte that's hard to beat! At less than fifty cents per serving, its a great alternative if you can't get to your local barista. Deb also used the Great Value brand coffee, and I was skeptical until I tasted it. The drink was so rich and delicious, it was hard to tell...

  • Lewis County Recipes: No-Bake Chocolate Peanut Butter Bars

    Melissa Wickline, Contributing Writer|Aug 20, 2020

    I've loved the combination of chocolate and peanut butter my whole life. Some things just go better together; I'd say these two companions are at the top of that list! These bars are easy, decadent, and will put smiles on faces quickly. Made with ingredients in most Moms' kitchens, your friends and family will thank you for making something so similar to that "other" peanut butter/chocolate candy they all love. This recipe is easily adapted to a vegan diet with some research for vegan...

  • Lewis County Recipes: Mini Pineapple Upside-Down Cake

    Melissa Wickline, Contributing Writer|Aug 6, 2020

    I remember my college days, fumbling around in the kitchen without a clue how to cook. My boyfriend's mom at the time took me under her wing. Mrs. Sylvia was an amazing lady, and an incredible cook. She taught me how to make so many wonderful, southern recipes: chicken and dumplings, cherry pie, casseroles, and a Pineapple Upside Down Cake. This recipe is always a crowd favorite. It seems that when you shrink things down to minis, people like them even more. Plus, everyone is sure to get a...

  • Employer Guidance: COVID-19 and Return to Work

    Aug 6, 2020

    By Martin Chaney, MD Chief Medical Officer Maury Regional Health As we continue to see increases in the cases of COVID-19 in our region, many employers will be faced with employees who test positive and must isolate. If you learn that an employee is suspected or confirmed to have COVID-19, we recommend the following: Close the area • Close any areas used for prolonged periods of time by the employee. • Wait 24 hours (or as long as possible) before cleaning and disinfecting to minimize exposure to those cleaning. Be sure to use products tha...

  • Application extended for Pandemic Food Assistance

    Aug 6, 2020

    Tennessee parents have additional time to apply for an important program designed to help feed their families during the COVID-19 pandemic. Applications will now be accepted online for the Pandemic Electronic Benefit Transfer (P-EBT) program until Friday, August 14 at 4:30 p.m. central time. This extension provides the Tennesse Department of Human Services with more opportunity to continue outreach efforts with community organizations. P-EBT provides parents with $5.70 in benefits per child for each day that child qualifies. These benefits can...

  • Lewis County Recipes: Cucumber Avocado Salad

    Melissa Wickline, Contributing Writers|Jul 30, 2020

    By now, your garden is exploding with vegetables, and you're probably sharing the bounty with neighbors. Michelle Purdon, friend and fellow Mississippian, shared her favorite use of garden vegetables, and says she and her husband serve this dish at least twice a week. Thanks for sending this in, Michelle. This recipe will help use up a few of the vegetables still sitting on your counter... not to mention, it's delicious, quick and makes an outstanding presentation for brunch with friends, or...

  • Lewis County Recipes: Old-Fashioned Cabbage Casserole

    Melissa Wickline, Contributing Writer|Jul 23, 2020

    Cabbage is used a lot in my kitchen. Easily purchased all year, it's also cheap and versatile. This casserole is a keeper for your recipe box. Be sure to get your cabbage mixture seasoned well with salt and pepper (to taste) while cooking before you add it to your casserole dish to bake. I've been making this dish since college, and it's pure comfort food. It's also a great way to feed a lot of folks on a as budget. Enjoy! Ingredients: 1 small head green cabbage 1 medium Vidalia onion, chopped...

  • Lewis County Recipes: Peanut Butter Cake

    Jul 16, 2020

    This recipe comes to us from Mrs. Elaine Bell, Lewis County Schools Cafeteria Manager for many years. She says, "I really don't know where this cake recipe came from. We made it at the school and it was a big hit with the students." Deanna-Darden Carroll shar-ed it with me, and it is terrific. Like Deanna, I bet some of you remember having this cake when you were in school. If so, now you have the recipe. Enjoy! Ingredients 1 1/2 C. sugar 1/4 lb. butter 2 eggs 1 C. buttermilk 2 C. flour 2 tsp....

  • Lewis County Recipes: Stuffed Mushrooms

    Melissa Wickline|Jul 9, 2020

    This week's recipe comes from a lady who makes the best jams and jellies. I tell her all the time to franchise.... it's that good. Thank you for sharing this recipe with readers, Tiffany "The Jam Lady" Pierce. I can't wait to try it. Enjoy! Ingredients: 2 Lg-XL Portabella Mushrooms 1 lb. Ground Sausage (I use 1/2 lb. hot & 1/2 mild) 1/2 cup Spinach & Artichoke Dip 1/4 cup Sour Cream 1/2 cup Shredded Mozzarella Cheese, Divided 1/4 cup Grated Parmesan Cheese, Divided 2 Tbsp Bread Crumbs, Divided...

  • Lewis County Recipes: Fried Onion Patties

    Melissa Wickline, Contributing Writer|Jul 2, 2020

    I grew up next door to one of the South's finest cooks. Aunt Velma watched over me and fed me meals while my parents were at work. That turned out great, because that lady was an amazing cook. Breakfasts always consisted of homemade biscuits, gravy and homemade jam, crispy bacon, sausage, fried eggs, grits, and a big glass of ice cold milk. I ate dinner with her, too. Aside from all the homemade desserts like chocolate fudge cake and biscuit pudding, Aunt Velma prepared vegetables from our...

  • Lewis County Recipes: Juicy Watermelon Salad

    Melissa Wickline, Contributing Writer|Jun 25, 2020

    Nothing says summer like a fresh, juicy watermelon. Growing up in north Mississippi, it seemed everyone had a patch of watermelon and cantaloupe in their gardens, and we ate from those gardens daily. My, how times have changed. As a child, I loved to enjoy a fresh watermelon under the old oak tree after all the picking and shelling chores were done for the day. This recipe combines so many different flavors and textures, it's like a fireworks show in your mouth. I prefer toasted or candied...

Page Down