Serving Hohenwald, Lewis County Tennessee Since 1898
Serving Hohenwald, Lewis County Tennessee Since 1898
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Domestic violence is a crisis that lurks in plain sight. Victims conceal the evidence of injuries, smile in photos with their abusers and present a public image completely at odds with the turmoil that exists behind closed doors. When that’s impossible, they call in sick to work or make up excuses for missing social engagements But the numbers don’t lie. Nationally, 12 million women and men are victims of rape, physical violence or stalking by an intimate partner each year. So far this year in Nashville alone, around 7,600 domestic vio...
The Adult Coalition of South Central Tennessee is sponsoring the 19th annual statewide campaign to educate and inform all Tennesseans about fraud and financial abuse of seniors and disabled adults. Governor Bill Lee is set to sign the official proclamation to proclaim October as Fraud & Financial Abuse Awareness Month in Tennessee. In recognition of Fraud & Financial Abuse Awareness month activities, Coalition members will present an educational program on fraud and financial abuse at your local Senior Citizens Center. The signing of the...
Do you know anyone who always seems to have bad luck? Nothing ever goes right for them. Conversely, have you observed people who always wind up OK despite what befalls them? What differentiates these two types of people? Their attitude, thoughts and actions are as different as day and night. You are a magnet. Your attitude, thoughts and actions determine what you attract. Like attracts like. If you are negative, rude and inconsiderate, this is what you will attract. If you are positive, upbeat, courteous, caring and considerate, you will...
Yes, we have a confession to make. “Fitness is hard! It’s so hard at times, that we feel like giving up” Actually, most of us have quit on fitness in the past. Motivation peaks for the first few weeks of any new routine because we’re operating on 100% adrenaline. Nothing is going to stop us. Except...this thing called LIFE! This thing called “LIFE” goes on, despite whatever our fitness goals might be. Friends will call us to go out and tempt us with ‘not so pleasant foods’ and other sedentary temptations. We’ll have some bad days, which might...
The 2025 Health Insurance Marketplace open enrollment period starts Nov. 1 and lasts through Jan. 15, 2025. Those who either do not have insurance or have insurance through the Health Insurance Marketplace and want to change plans may participate in the open enrollment period by going to HealthCare.gov. It should be noted that in order to receive coverage starting Jan. 1, 2025, enrollment must be made by Dec. 15. Health Insurance Marketplace plans do not offer out-of-network benefits. Maury Regional Health (MRH) providers participate in the...
Get your step stools out, climb up to the medicine cabinet, and get to clearing out those old prescriptions. With National Take Back Day coming up on October 25th, it's the perfect time to clean and reorganize that medicine cabinet. Flushing unused medicines down the toilet floods our waterways with poison. Imagine all the side effects of every prescription drug used by Lewis County citizens coming into contact with you and your children. It's a truly scary thought. The Sheriff's Department on...
In honor of Breast Cancer Awareness Month, Lewis Health Center and Wayne Medical Center will offer walk-in Wednesday screening mammograms on select days in October to provide convenient access for women. No appointment is required. The walk-in mammograms at both Maury Regional Health facilities will take place at the following times: Lewis Health Center: Oct. 2 and 16 from 1 to 4 p.m. at 617 West Main Street in Hohenwald Wayne Medical Center: Oct. 9 and 23 from 1 to 4 p.m. at 103 J.V. Mangubat Drive in Waynesboro Approximately one in eight...
The Maury Regional Women's Center is proud to announce that it has earned the prestigious American College of Radiology (ACR) accreditation for breast ultrasound and ultrasound-guided biopsy. This reaccreditation, effective until 2028, recognizes the center's commitment to providing high-quality imaging and diagnostic services that meet or exceed national standards in radiology. "Receiving this accreditation from the American College of Radiology highlights the dedication and experience of our t...
MONDAY 10-11 AM Bible Study. TUESDAY 10-11 AM Bingo 1 PM Line Dancing. TUESDAY 8th at 11:00 AM there will be a Mary Kay representative at the center. WEDNESDAY 9:30-10:30 AM Exercise Classes. THURSDAY 10-11 PM Bingo 1PM Line Dancing. FRIDAY, October 25th, Movie & Popcorn. SATURDAY, October 5th, Starting at 4:00 PM Music with Debbie Landers and Dan Walker. Soup/Chili Supper will be served at a small cost. Second Saturday starting at 5:30 potluck and karaoke by Cranford Durham Third Saturday starting at 5:30 potluck and music by Ron Howell We...
A large percentage of our food packaging contains toxic Food Contact Chemicals (FCCs), which are chemicals that come into contact with foods during manufacturing, packaging or transportation. Notable FCCs include BPA, BPS and BPF, all commonly found in soda and soup cans, plastic food linings, and DVDs, and plasticizers or phthalates, which are widely used to make plastic products more flexible and durable. At least 25 percent of FCCs, including BPAs and plasticizers, can be found in the human body due to exposure to food packaging, and can be...
Health is your birthright, and it is always present. But you may not always feel as good as you might like. Why? There are two basic reasons. Either you are starving, or you are being poisoned, and most likely both. Starvation refers to not getting enough of the things your body needs to function properly. You may think this means being hungry, but here I am referring to getting the necessary nutrients.. You can also be starving for adequate sunlight, time in nature, bare feet on the ground, exercise, sleep, and love. Poisoning refers to the...
Let your body, not the clock, be your guide. Some of us swear by a morning workout to get our day started off on the right foot. Maybe others prefer a good walk after dinner. Is one time better than another for maximum benefit? What determines the best time for you is how you feel. You’ll get so much more from your workout both mentally and physically, if you schedule it the time of day you have more energy. Sometimes, stiff or achy joints can slow you down in the morning. So, if you’re going to exercise early, you need to take some extra tim...
Emotional and physical health are inseparable, parts of one whole health. There are 5 perspectives that can help to understand the importance of emotions. We have already discussed four of them. The first is to recognize and address stress in your life. The second perspective is your attitude; be optimistic. The third is to value your social connections; have at least a few good friends you can count on. The fourth is the importance of purpose, expressing the unique contribution you have to offer. Today is about a fifth perspective that...
Tennessee Governor Bill Lee has proclaimed September as Life Insurance Awareness Month in Tennessee. To support the proclamation, the Tennessee Department of Commerce & Insurance (“TDCI”) highlights the importance of life insurance coverage, which can help families protect their futures and ease financial burdens after a loved one’s death. “Life insurance is a critical insurance product, and I am thrilled to fully support Governor Lee’s proclamation—which serves as a reminder to all Tennesseans to assess their families’ financial needs and dec...
According to experts from the United Nations Food and Agriculture Organization, bees are responsible for a third of the world’s food production. Flowering plants, which make up about 75 percent of agricultural crops, depend on pollinators like bees for seed production, thus ensuring the success of future crop generations. Concerningly, this critical insect faces a multitude of health threats. Bees are mainly threatened by constant exposure to synthetic pesticides. Neonicotinoids, for example, are common insecticides that affect the receptors in...
Mention the word “exercise” to many people and their eyes roll up! They’re suffering from a vague fear or lack of knowledge in fitness, therefore they usually hide behind one of the following excuses for not moving their bodies. #1.I Don’t Have Time: The truth is that getting in shape doesn’t take much time. After all, the point behind exercise is to improve the quality of life. Just 30 minutes of moderate exercise several times per week is sufficient to begin reaping the benefits. #2.Exercise Is Boring: It doesn’t have to be. Anything th...
The human body has around 350 joints. A joint is where two bones meet and (usually) move, and they are made up of bone, fluid and soft tissues. Joints are important because they support the movement of our bodies; however, if we have too much wear and tear or an injury to a joint, it can lead to pain and limit our physical activity or capabilities. "When joint pain starts to interfere with daily activities, mobility or sleep, it may be time to consider joint replacement surgery," said W. Cason...
Emotional health is a critical part of your health and happiness. Emotional and physical health are inseparable. There are 5 perspectives that can help. As already discussed, the first is to recognize and address stress in your life. The second perspective is your attitude; choose to focus on the positive. The third perspective is to value your social connections, and have at least a few good friends you can count on. Today is about purpose. Purpose Numerous studies show that people with a clear sense of purpose are more likely to grow old in...
Maury Regional Medical Center (MRMC) offers its patients the latest in surgical technology, and a surgeon on the medical staff has reached an impressive milestone with one of the hospital's robotic systems. Mark S. Hinson, MD, FACS, a board-certified specialist in general, robotic and breast surgery, performed his 500th procedure at MRMC with the da Vinci Xi Surgical System. "Performing my 500th surgery with the da Vinci robotic system is an incredible milestone, and it's been rewarding," said...
Every 30 minutes, a child is born who will develop a mitochondrial disease by age 10. But, We All Have Mitochondria. Mitochondria exist in nearly every cell of the human body. It's responsible for creating 90% of the energy you need to sustain life and support organ function. However, malfunction does happen. When mitochondria cannot convert food and oxygen into life-sustaining energy, cell injury and even cell death follow. When this process is repeated throughout the body, organ systems begin...
It is our thoughts and attitudes that determine whether we are happy or upset. Our society has led us to believe that it is people and conditions outside of ourselves that determine our state of mind. Will we be happy or upset? Will you have a good day or a bad day? Most of us have experienced letting another person or even the weather decide if we will be peaceful and happy, or if we will be upset. Many of us who have been on diets have even given our power away to scales to decide for us whether we are happy or depressed. We sometimes choose...
Here are some more interesting facts about our K9 companions. Did you know…”that K9’s have color vision…that’s right!, it’s true. However, it’s limited to blue-violet, yellow-green spectrum, and shades of gray. Blue and yellow are very clear to our K9 friends. (Martin and Martin) Did you know…”that K9’s have a wider field of view compared to us. Canines have a 245 degree field while people have 180 degree field, therefore their peripheral vision is much better. However, their depth perception is more limited in dogs. They also can see well i...
Last time you read this column, we were talking about emotional health. It is a critical part of your health and happiness. Emotional and physical health are inseparable. There are 5 perspectives that can help. As already discussed, the first is to recognize and address stress in your life. The second perspective is your attitude; choose to focus on the positive. Today is about social connections. Social Connections are essential to your physical, mental and emotional health. This includes your partner, family, friends and community. The...
The Tennessee Department of Health has confirmed a single positive measles test of a Tennessee resident who recently travelled internationally, spent time in Kentucky during the infectious period, and is now recovering from the virus. TDH has not identified additional positive measles cases in Tennessee, and no additional details are available about Tennessee’s positive measles case. The measles virus can spread through the air when an infected person speaks, coughs or sneezes. Measles symptoms can include fever, headache, and generally not f...
September is Sepsis Awareness Month and September 13 is World Sepsis Day. These global events aim to raise awareness and save lives, and Maury Regional Health (MRH) is participating to spread awareness with a campaign to #StopSepsis in southern Middle Tennessee. According to the World Health Organization (WHO), sepsis affects millions of people worldwide each year, and approximately one in five deaths globally were associated with it in 2020, calling for an opportunity for greater awareness....
