Serving Hohenwald, Lewis County Tennessee Since 1898
Serving Hohenwald, Lewis County Tennessee Since 1898
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FOCUS ON VIBRANT HEALTH with Veronica Tilden, DO Without water you cannot survive more than a few days. If you are reading this, you probably have access to water that is not contaminated with human waste that can make you acutely sick. But does your water contain toxins that may cause chronic illness? Likely, if you have “city” water. It will at least contain chlorine, and perhaps fluoride. Depending on the source, it may also contain agricultural and industrial chemicals. These are less likely if you have your own well or spring and you liv...
Are you eating more nutrient dense foods? If so, I bet you are feeling better. Today is about WATER, as it is also essential to health. Water carries information from your environment into your cells. It removes toxins through urine and bowel movements. It is necessary to metabolize your food, and much more. There are three qualities of healthy water. 1. Free of toxins 2. Contains minerals 3. It is structured Structured water is water in its natural state. It is in motion, and in contact with the earth, natural light and natural...
The last several weeks have covered the 10 Principles of Good Nutrition. These principles are based on modern science and the study of healthy traditional peoples eating local foods. Here is a review: Do not eat refined or processed foods Eat foods that have a high nutrient content Animal foods are a critical part of your diet Eat animal fats and avoid vegetable oils Eat some of your animal foods raw Carefully prepare your seed foods – nuts, seeds, grains and legumes Eat foods that naturally contain enzymes Use unrefined salt which is high i...
The Tennessee Department of Health (TDH) is collaborating with the Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA) and multiple other states to investigate botulism-like illness after reported botulinum toxin injections for cosmetic purposes. Joint investigations have identified concerns about use of counterfeit products or products with unclear origin administered in non-medical settings such as homes or cosmetic spas. TDH recently identified four patients who experienced botulism-like signs and symptoms....
The work of Tennessee’s public health professional’s impacts lives every day. The Tennessee Department of Health is proud to recognize the hard work and dedication of these public health heroes during National Public Health Week. “As Tennessee’s Health Commissioner, I see first-hand the hard work and dedication of our TDH staff members, but also the many others working in public health in our state,’’ said Tennessee Health Commissioner Ralph Alvarado, MD, FACP. ‘’I think it’s extremely important to recognize these health professionals for...
Maury Regional Health athletic trainers will host a coaches clinic for all sports coaches in the area to learn more about preparing athletes for their season. The clinic will be held April 13 at 9 a.m. at the Maury Regional Annex, which is across the street from Maury Regional Medical Center at 1223 Trotwood Ave. in Columbia. It is meant for coaches of any age group (youth, middle school, high school, college or volunteer) or for anyone else who wants to learn about coaching, leadership, athlete safety and more. A group of speakers are slated...
Medicare Volunteer Training Do You Like Puzzles? South Central Tennessee Development District is looking for some problem solvers! Medicare is hard – people need help in finding the right answers for their questions. You could help them do that…..by joining the SHIP/SMP Volunteers! Training and the opportunities are provided. You just need to be willing to help those in your community. The State Health Insurance Assistance Program is a nationwide program that provides free and objective counseling & assistance to people with questions or pro...
Wayne Medical Center will host its 14th annual community health fair Saturday, April 20, at Frank Hughes School at 444 Main St. in Clifton. The health fair will take place from 8 a.m. until noon. Wayne Medical Center will join a number of community organizations to offer free health screenings, health and wellness information, refreshments and door prizes. Free screenings will include testing for: Blood oxygen level Blood pressure BMI Cholesterol Glucose Grip strength and fitness Heart rate For community residents needing to safely dispose of...
Principle 10 of good nutrition: Eat plant and animal foods raised on healthy soils Foods from healthy soils are far more nutritious. Unfortunately many soils today are depleted of critical minerals that were once abundant. Modern agriculture uses chemical fertilizers, herbicides and pesticides. Beef are finished in filthy, crowded feed lots. Chickens are stacked on top of each other, pigs can barely turn around, and neither see the sunshine. Most of these animals receive hormones and antibiotics and other unnatural chemicals. These practices...
World Tuberculosis Day was March 24, 2024, and the Tennessee Department of Health is reminding Tennesseans that Tuberculosis (TB) is a preventable and curable disease. This can be achieved with early identification, testing, and treatment for those who have been exposed, carry an infection or evidence of active Tuberculosis. “Our TB numbers in Tennessee are consistent with what we saw for the disease prior to the pandemic,” Tennessee Health Commissioner Ralph Alvarado, MD, FACP said. “We are particularly concerned with individuals under the a...
Bones?! Yes. Bones are an excellent source of nutrients, and all traditional cultures, past and present, use them. They can be cooked until soft, fermented, or used to make bone broth. People from many cultures chew on the ends of soft bones. Bone broth is an important base for fine cuisine. The best broth is that you make yourself. Do not use bullion cubes, aseptic packages or canned items on the grocery shelf. Sometimes you can find it frozen. Broth is made using marrow and joint bones and collagen rich animal parts, such as chicken feet,...
A Hohenwald Community Health Fair will be held April 1 from 12:00 noon - 5:00 p.m. at the Memorial Park Communtiy Building off Forrest Avenue. The event is sponsored by GEM Educational Program. Topics include naturally addressing diabetes, high blood pressure, mental health, dental, aches and pains, insomnia, weight loss and natural remedies. There will be cooking demonstrations with sampling and tasting. A health presentation will be given at 1:00 p.m. There will also be youth activities. For more info, call Rolston Carryl at...
Mayor Jonah Keltner joined the UT Extension office to declare March as Extension month. Each year the University of Tennessee declares March as Extension month, highlighting the work of agents and assistants across the state. There are nearly 300 Extension agents in Tennessee working in every county providing real life solutions to communities. Please feel free to visit our local Extension office located @ the Lewis County Courthouse or call 796-3091 for any programming questions you have....
Lewis County Elks Lodge #2883 will host a 5K Color Run for Autism and Special Friends on Saturday, April 6 at the Lodge, 416 Swiss Colony Road. Registration begins at 10:00 a.m. with the run starting at 11:00 a.m. An entry fee will be charged which will include a shirt, the run, hot dog, chips and drink. All proceeds go to the Lewis County Special Educaiton Department. For more info, call Kellie McGee at 931-306-1366 or email: [email protected]....
Have you tried eating more high enzyme foods? Local raw honey is a great example. Healthy people have included such foods in their diet for thousands of years. PRINCIPLE 8 OF GOOD NUTRITION: Use unrefined salt What is unrefined salt? It is salt that is about 80% sodium chloride, and still contains the many minerals that occur naturally and that you need for vibrant health. Typical white table salt has been processed to remove the minerals for more profitable purposes, and you are buying the waste product. It is 98% sodium chloride, with added i...
As a pick-me-up project the Pilot Club of Hohenwald recognizes caregivers or outstanding individuals of the community who devote their time for the betterment of Lewis County. The Pilot Club recently honored the employees of Tennessee Department of Transportation TDOT for their outstanding job of keeping our roads safe for travel. With only four employees and herself, Superintendent Kim Smotherman, center, had our state roads cleared within a short time after the recent snow storm. Many times...
Gov. Bill Lee has once again designated March as Keep Tennessee Beautiful month. To officially kick-off the activities, including the state’s participation in Keep America Beautiful’s Great American Cleanup®, KTnB hosted a rally and awards luncheon today at Conservation Hall at the Tennessee Governor’s Residence. Commissioner Mark Ezell, Tennessee Department of Tourist Development, brought the keynote address. “Keep Tennessee Beautiful efforts motivate people to visit our state, which in turn leads to a positive impact on the tourism industry...
STEAKHOUSE DEVILED EGGS (Gluten Free) · 1 HR 5 MINS · makes 12 egg halves Deviled eggs are a tried & true staple dish especially during the holidays, so with Easter quickly approaching we thought you'd enjoy this recipe with a steakhouse flavor twist! Ingredients: (6) large eggs (1) teaspoon baking soda (suggested with farm fresh eggs) (6) tablespoons mayonnaise (1) teaspoon Worcestershire sauce (2) teaspoons fresh lemon juice sea salt & freshly ground black pepper (3) slices of thick-cut bacon...
Last time we talked about the importance of properly preparing seeds, including grains, legumes, nuts and seeds. These foods can be very difficult for some people to digest. Did you try eating more fruit, dairy, or winter squash instead? PRINCIPLE 7 OF GOOD NUTRITION: Eat foods with enzymes Foods that have a high amount of enzymes include lacto-fermented foods, raw honey, raw dairy, raw meat and raw fish, tropical fruits and cold pressed olive oil. Lacto-fermented foods include yogurt, kefir and cheese, sauerkraut, kimchi and pickles, sourdough...
The South Central Human Resource Agency, 931-796-4825, has announced that the U.S. Department of Agriculture Commodities will be distributed on March 12 from 9:00-10:30 a.m. to eligible area residents on a first come, first serve basis. The distribution will be held at Memorial Park Community Building, 115 Smith Avenue....
