10K-A-Day Challenge

Do you need some motivation to get walking? The 10K Challenge may be just what you need to get you moving to a healthier lifestyle. The Challenge will begin on May 1, 2021 and continue until May 31, 2021. This challenge allows you to set a flexible schedule and walk at your own pace with the plan of completing 10,000 steps every day during the month of May.

The 10K challenge is designed to motivate you to obtain 10,000 steps a day, averaging 5 miles every day and a total of 155 miles by the end of the month. Registration is simple and made available online @ https://forms.gle/3NNBm6k61NgK639W9. The only requirement is that you notify the UT Extension office at the end of completion (on May 31 or June 1) that you have participated in the 10K challenge. All participants will be placed in a drawing for great prizes.

The deadline for registration is April 27, 2021. Once registration is complete, we will send you a link where you can record your steps straight from your cellular device.

Hope you will consider registering for this Challenge. Questions? Call Shelly Ray @ the Lewis County UT Extension office at 796-3091 or email her at [email protected].