Reasons to eat more slowly

How fast do you eat your food? Are there benefits to slowing down? Yes, there are. Eating fast all time contributes to stress, weight gain and an unhealthy lifestyle. Eating slowly has the reverse effect!

Slow down your eating and you’ll eat less. Eating slowly and mindfully may shrink your waistline too. The research is clear: slowing down your meals does all sorts of good things for your body, including causing you to eat less. Eating slowly creates actual biochemical changes that make you less inclined to overeat and process more nutrients.

Could reducing overeating really be this simple? W...