Healthy For Life

The UT Extension Office recently collaborated with Lewis Health Center to host a series of lunch and learn educational sessions that consisted of healthy eating, exercise, and utilizing a self- monitoring system.

There was a total of eight "Healthy for Life" sessions that focused on understanding food labels, decreasing sodium and sugar intake, recognizing good vs. bad stats (blood pressure, sugar, & cholesterol), and implementing a daily active lifestyle. Each session included instruction, hands-on activities, and demonstrations that encouraged individuals to follow a healthier lifestyle. The...