PRINCIPLE 9 OF GOOD NUTRITION: Include bones and collagen rich foods in your diet

Bones?! Yes. Bones are an excellent source of nutrients, and all traditional cultures, past and present, use them. They can be cooked until soft, fermented, or used to make bone broth. People from many cultures chew on the ends of soft bones. Bone broth is an important base for fine cuisine.

The best broth is that you make yourself. Do not use bullion cubes, aseptic packages or canned items on the grocery shelf. Sometimes you can find it frozen. Broth is made using marrow and joint bones and collagen rich animal parts, such as chicken feet, oxtail, ribs and shanks. Vegetables such as onions, c...