FOCUS ON VIBRANT HEALTH

Are you eating more nutrient dense foods? If so, I bet you are feeling better.

Today is about WATER, as it is also essential to health. Water carries information from your environment into your cells. It removes toxins through urine and bowel movements. It is necessary to metabolize your food, and much more.

There are three qualities of healthy water.

1. Free of toxins

2. Contains minerals

3. It is structured

Structured water is water in its natural state. It is in motion, and in contact with the earth, natural light and natural electromagnetic fields. Water must be structured to perform its functions properly. The structure of water is destroyed by chemicals, man-made electromagnetic fields and modern municipal water treatment.

Imagine water bubbling up from a spring, or flowing over rocks down a mountain stream. That is natural, healthy water. Next time we’ll talk about what you can do to help your water if you are not lucky enough to have this.

Dr. Veronica Tilden is a doctor of osteopathy. Osteopaths are fully licensed physicians, and additionally they learn how to diagnose and treat using their hands. She has helped people regain vibrant health with a holistic approach since 1997, using traditional hands-on osteopathy and lifestyle counseling. (931) 295-3115 or DrVeronicaTilden.com.