FOCUS ON VIBRANT HEALTH

How is your health journey going? Are you eating more nutrient dense foods, such as liver, eggs and raw dairy? Are you avoiding vegetable oils? Remember to get out and get sunshine at various times throughout the day. Hopefully you are doing these things, and you are noticing that you have more energy, you are sleeping better, and your thinking is clearer.

The next major factor that affects your health is the toxins that you are exposed to. Over 800 chemicals can be found in your body, and these have known health effects on your biology. They are present in water, soil, food, beverages and the...