FOCUS ON VIBRANT HEALTH

FOCUS ON VIBRANT HEALTH

Have you missed getting your weekly health information? I’m traveling this summer, so it may be inconsistent. Have you made some healthier choices from the things you have learned? Here’s a mini review. Eat more meat, butter and eggs and produce from your garden, and less processed foods. Avoid plastics whenever possible, and use more natural cleaning products. Use a land line instead of a cell phone, and hard wire your devices (best) or turn off your WiFi at night.

Sleep is another aspect of your health that is critically important. It is essential for survival and for...