FOCUS ON VIBRANT HEALTH

Exercise is critically important for your health. The nature of the human body is to be active and moving all day. Ideally you should get 10 minutes of movement for every hour that you sit. And it is best to sit for only 3 hours per day.

Where should you start? You must consider your current level of condition. If you can, begin by walking every day for 10 minutes, and work up to a 2 hour walk at least a couple of days per week. If you cannot walk, or cannot go for 10 minutes, likely it is best to seek professional help to get started. You can hire a personal trainer, a physical therapist, tak...