FOCUS ON VIBRANT HEALTH

Your emotional health is a critical part of your health and happiness. Emotional and physical health are inseparable. There are 5 perspectives that can help. The first one is recognizing stress, which was covered last time. The second perspective is your attitude.

Attitude

The science of quantum physics shows that you create your reality through your thoughts. Knowing this reveals how critically important it is to have positive-oriented thoughts, beliefs, values and attitudes. These are key factors for having vibrant health.

How can you build a positive mindset? Focus on your strengths and pos...