Eating more raw vegetables may help weight loss, reduce heart disease risk

Researchers from Qilu Hospital of Shandong University conducted a review that shows a link between plant-based diets and better long-term health outcomes, particularly related to obesity.

The research highlights that a plant-based diet offers an effective approach to weight control and enhancing diet quality to prevent and manage metabolic disorders.

While full veganism may not be necessary, the study demonstrates that simply eating more vegetables can have a significant impact on health outcomes.

Their analysis, published in Frontiers in Nutrition, adds to the evidence linking plant-based die...