Eating more raw vegetables may help weight loss, reduce heart disease risk

Researchers from Qilu Hospital of Shandong University conducted a review that shows a link between plant-based diets and better long-term health outcomes, particularly related to obesity.

The research highlights that a plant-based diet offers an effective approach to weight control and enhancing diet quality to prevent and manage metabolic disorders.

While full veganism may not be necessary, the study demonstrates that simply eating more vegetables can have a significant impact on health outcomes.

Their analysis, published in Frontiers in Nutrition, adds to the evidence linking plant-based diets to improved long-term health, related to weight loss and heart disease prevention.

Research consistently shows that vegetarian and vegan diets are associated with better cholesterol levels, heart and brain health, digestive function, immune system strength, and overall longevity.

This doesn’t mean everyone should immediately eliminate meat from their diet, but it suggests that reducing meat consumption where possible can significantly impact health.

“If you’re not sure how to put this into action, aim to eat 50% of your meals and snacks in produce form. Just by increasing fiber consumption alone, you can help fight inflammation, rid your body of waste, improve blood lipid levels and so much more,” stated Haley Bishoff, RDN, LD, plant-based registered dietitian and owner of Rūtsu Nutrition in Las Vegas,

“If a patient is willing and interested in a plant-based diet, this should be discussed with the patient as an excellent option. The patient ideally would be coached through implementing the plant-based diet with a registered dietitian, especially if this is a major change in their life. This will help ensure all nutrient needs are being met while maintaining the diet.”