Focus on Vibrant Health

Your emotional health is a critical part of your health and happiness. Emotional and physical health are inseparable. There are 5 perspectives that can help you evaluate and improve your emotional health. One of these is stress. This article should have preceded the last one written about “Attitude”, but it did not. So it is here now.

Stress is your body’s response to any demand for change. Stress can be physical or emotional, it can be positive or negative. How you interpret an event in your life depends on your perceptions and expectations. Feeling like you have control is critical. One of t...