Focus on Vibrant health

Emotional health is a critical part of your health and happiness. Emotional and physical health are inseparable. There are 5 perspectives that can help. As already discussed, the first is to recognize and address stress in your life. The second perspective is your attitude; choose to focus on the positive. The third perspective is to value your social connections, and have at least a few good friends you can count on. Today is about purpose.

Purpose

Numerous studies show that people with a clear sense of purpose are more likely to grow old in a healthy way. Having a purpose contributes to a se...