improve fitness health

Yes, we have a confession to make. “Fitness is hard! It’s so hard at times, that we feel like giving up” Actually, most of us have quit on fitness in the past.

Motivation peaks for the first few weeks of any new routine because we’re operating on 100% adrenaline. Nothing is going to stop us.

Except...this thing called LIFE!

This thing called “LIFE” goes on, despite whatever our fitness goals might be. Friends will call us to go out and tempt us with ‘not so pleasant foods’ and other sedentary temptations.

We’ll have some bad days, which might keep us from getting our quality sleep and rest.

De...