QUICK Health Tips

Stay hydrated by drinking at least 8 glasses of water daily.

Incorporate more fruits and vegetables into your diet for essential nutrients.

Aim for at least 30 minutes of physical activity most days of the week.

Prioritize sleep by aiming for 7-9 hours each night.

Practice mindfulness or meditation to reduce stress levels.

Limit processed foods and added sugars for better overall health.

Take regular breaks from screens to reduce eye strain.

Maintain good hygiene by washing hands frequently.

Schedule regular check-ups with your healthcare provider.

Stay socially connected to support mental health.