Starting Fresh in 2025

Now that the new year has begun, I’m sure most of you are focused on goals and resolutions for a “new and improved you”. While goals are crucial for positive growth, the most important priority you should have at the top of your list is your mental health. Every day we try to balance several factors of our life by multitasking. We tend to believe that multitasking is what allows us to handle everything more efficiently.

Contrary to what many believe, research has shown that multitasking actually contributes to more stress in our lives. A brain imaging study conducted @ Carnegie Mellon Universi...